How Can They Help?

Tongue Scraper - handy device to get your tongue clean from bacteria before brushing your teeth. Far better results than with my teaspoon that I've used before. Be sure that there could occur same irritations (little blood, injuries) the first days until

At one time or another, nearly everyone has been told that they have bad breath. Sadly, there are probably hundreds of more times that you’ve had bad breath and no one had the nerve to tell you. There are quite a number of reasons that you can have bad breath, some related to the foods you’ve just eaten, and other times it’s bad bacteria in your teeth, gums, or on the surface of your tongue. To remedy the situation, you’ll need to do some investigating to get to the root cause and then take action. Here are some tips to get you started.

Start With A Dental Exam And Teeth Cleaning

No matter how old you are, you should be brushing your teeth at least twice per day according to dentists. This serves the purpose of eliminating residual food deposits on and around the teeth which can be a source of bad breath especially if left to rot.

Brushing also helps prevent the decay of the teeth, which creates a permanent bad smell, and prevents gum disease. Gum disease has its own smell, not that of rotten food, but of rotting flesh. It’s unmistakable, but you should have your dentist give you a full exam and identify all of the potential causes of bad breath. Your dentist can fix and repair most of the problems, but brushing your teeth regularly is imperative to keeping your mouth clean and odor-free.

Watch What You Eat And Drink

There are a lot of different foods that can cause or just contribute to bad breath and some of them can be a constant problem. Cigarette smoking, especially long-term, will permanently give your mouth a burnt smell of tobacco that’s really hard to get rid of. Even if you quit smoking, that smell will persist for awhile. You can get a thorough dental teeth cleaning and scrub your teeth daily plus mouthwash to hurry up the process, but smoke sticks and is hard to remove.

Coffee can also give a person bad breath, it’s not as strong as smoke and can usually be scrubbed out by brushing twice and using mouthwash. It will also taint your breath all the way down to the stomach so it won’t completely go away for about a day after you quit drinking coffee. There are lots of other digestive issues like onions, garlic, hot peppers, and high-protein foods that can leave a lingering smell, but that should go away after a few hours.

Brushing Your Tongue Has Become Important

Everyone’s tongue has a rather rough surface that’s designed to help you swallow food down the throat without issues. It’s also to help you eat and drink foods and beverages safely without choking. However, those same ridges also can trap all kinds of food, bacteria, scents from spices, fungi, and even dead skin cells from the tongue. All of this debris adds together to make a rancid smell.

In the past, many people used to tell you to brush your tongue at the same time that you brushed your teeth if you were having problems with bad breath. Now, there are special tools called tongue scrapers that can make the task much easier and more efficient. You can buy these tongue scrapers online and some drug stores also carry them as well.

What To Look For In A Quality Tongue Scraper

Dental researchers have determined that scraping your tongue is far more efficient at cleaning it than brushing it. A proper scraper should have a curved cleaning edge to get the most debris and bacteria off with each pass. Plus, the scraper should be easy to hold, possibly using both hands, gentle to the tongue, and not cause any pain.

Reading the online reviews is an excellent education on just how effective these tools are. You’ll read people exclaim that they had no idea how much gunk was residing on their tongue and how the wished they had found tongue scrapers sooner.

Some people have even lost a large portion of their sense of taste because they have so much bacteria, toxins, and other junk on their tongues. This gunk can be a primary cause of bad breath, stomach upset, and lead to infections of the throat as well.  It’s also a good idea to use mouthwash to ensure clean tongue and gums.

Tongue scrapers will most likely become a standard daily part of most people’s dental care. They are easy to use, safe for your tongue, and contribute to an overall cleanliness that most people have missed for years. People experience enhanced taste, less bad odors, a better feel with less slime, and lots of other benefits. They aren’t expensive and you’ll be amazed at how well they work.

How Do They Compare?

traditional dental toothbrush

Proper brushing of teeth is the key to maintaining stellar dental health. Both electric and regular toothbrushes have been clinically proven to be safe and effective at cleaning teeth. They are perfectly designed to help you remove plaque from your teeth and gums. Plaque build up leads to tooth decay and oral diseases. The decision of which type of toothbrush is the best for you boils down to personal preference. However, electric and regular toothbrushes have their own benefits and downsides.

While the technique of brushing teeth with a manual toothbrush is pretty standard, the technique of brushing with an electric toothbrush depends on the model you are using. The common technologies utilized by power toothbrush models include rotating bristles, vibration and sonic technology.

Read on to learn more about how regular and electric toothbrushes compare and their pros and cons.

Effectiveness At Removing Plaque

Some time back, there wasn’t a significant difference between the plaque-removing abilities of manual toothbrushes and electric toothbrushes. However, technology advances and improves at a fast rate. Clinical studies have shown that some electric models are very effective at removing plaque. Electric toothbrushes with rotating bristles were found to be the best electric toothbrushes for removing plaque and gingivitis. They helped reduce plaque by 21% and gingivitis by 11% over the period of three months. They were able to clean the hard to reach spots, which are had to access with a regular toothbrush. Hence, it goes without saying that electric toothbrushes trump regular toothbrushes in terms of functionality.

Ease Of Use

The design of a regular toothbrush is straight-forward. Most people find it easy to use. However, for those who have limited mobility and those who lack the ability to brush their teeth correctly, an electric toothbrush is the best option for them. If you brush your teeth with a regular toothbrush, you might not be aware that there is a right and wrong way of brushing. The correct way is brushing at an angle of about 45 degrees to your teeth while moving the toothbrush up and down each tooth in a gentle circular motion.

An electric toothbrush does most of the work for you, hence, it is easier to use. However, you have to carefully read the instructions manual of your model to ensure that you are using the toothbrush as the manufacturer intended it to be used. As mentioned earlier, different electric toothbrush models use different cleaning technologies.


If cost is a key consideration for you, then a regular toothbrush is definitely the most viable option. Regular toothbrushes are quite cheap and easily available. You can purchase a regular toothbrush at almost any local store and pharmacy. You can buy a regular toothbrush with as little as $1. However, they range in price depending on the brand.

Electric toothbrushes are much more expensive and the price can range from $20 to $200. In addition, replacement brushes can cost upwards of $45 and they are not easily accessible.

Maintaining oral health is essential. Whether you choose to use a regular toothbrush or an electric one, what truly makes the difference is if you are using it correctly. Another important factor to keep in mind is that you should replace your tooth brush every few months.

Which One Is Right For You?


Dental hygiene is a very important part of your personal health. Gum disease not only affects your mouth, but it is linked to numerous other health problems including diabetes, strokes, and heart disease. In addition to getting regular check-ups at your dentist, a daily regimen of brushing and flossing can help you maintain good oral health. In flossing, there are two general types of tools: the dental floss that resembles string, and the floss picks. Here are some tips on how to choose the one that works best for you.

Why is flossing important? Your toothbrush often cannot clean between your teeth effectively. As a result, plaque can build up between the teeth and gum line, and this can result in cavities and gum disease. The dental floss can get between these tight areas and clean out the build-up, thus minimizing the development of plaque. Both the string floss and floss pick are designed for this purpose.

The string dental floss was patented during the 19th century. The first model used silk floss that was packaged in a carrier with a cutter. Today’s floss is made from nylon and other plastic materials. They can be waxed, unwaxed, flavored or unflavored. To floss with this, you pull out around 15 to 18 inches of material, then wind a segment of that around your fingers. You work that segment between two teeth and between the teeth and gum line to clean the build-up. You use a clean section of floss when you move to the next tooth.

This is an effective method that the dental experts teach their patients. However, some people find it awkward to hold the floss properly. It can also be hard to floss the back teeth. It can take a bit of practice before you get comfortable with the technique. This can be particular difficult for young children because they might not have the necessary fine motor skills. Another challenge is that some people use too much pressure when flossing, resulting in bleeding and sore gums.

The floss pick is a newer invention. It is a plastic device that has a curved head where a section of dental floss is secured. The other end of the pick might be shaped like a toothpick that can dislodge large particles of food stuck between your teeth. Floss picks are easier to use because they are easier to hold. Younger kids can use them effectively.

You can get to the back teeth easier, but they are not as effective as string floss when flossing between the teeth and gum line. Also, you should not use the same pick for the whole mouth because you risk transferring bacteria among your teeth. Using multiple picks during one flossing session can become costly over time. It’s less costly with string floss.

So, there are advantages and disadvantages to both types of floss. When you compare the traditional dental floss vs. floss picks, you have to ask yourself which type fits you the best. No matter which one you choose, it is important to follow your flossing routine diligently every time you brush your teeth. Just spending a few extra minutes each time on this very important step will reduce your chances of developing more serious dental problems down the road.

If you liked this article you’ll want to check out our other article: Does Mouthwash Help Prevent Cavities?

Does It Help Prevent?

mouthwash prevents cavities

If you’re like millions of others around the world, then you probably use mouthwash or you’re thinking of using mouthwash. However, is mouthwash actually good for you? If you want to find out the answer to this question, then continue to read the rest of this article.

The Issues With Conventional Mouthwash

There are quite a few issues that are associated with conventional mouthwash. One of them is that your oral microbiome can become harmed. If you’re not careful, then mouthwash can completely destroy good bacteria, on top of the bad bacteria.

Another issue with most mouthwashes is that they can dry your mouth out. You produce saliva naturally, and mouthwash can disrupt that production. In turn, you could end up with dry mouth that is hard to get rid of.

It’s also worth pointing out that some people believe that mouthwash may put you at risk of developing cavities. One of the reason for this is that the good bacteria in your mouth can be killed off, as previously mentioned. Not all mouthwash will put you at a high risk of cavities, but there are many that will increase your risk.

Although more research needs to be done, some believe that the use of mouthwash is linked to an increased risk of oral cancer. It appears that products that contain alcohol are the ones that may potentially increase your risk of oral cancer. This is why you need to be careful if you decide to use mouthwash.

The Benefits Of Using Mouthwash

There are many benefits of using mouthwash, with one of them being that it may help you cut down on cavities. Many mouthwashes contain fluoride. This has been studied and shown that it can help reduce the chances of developing cavities.

Another benefit is it can help fight off gum disease. Tooth sockets and gums can become inflamed due to bacteria building up, which can lead to plaque. If you want to prevent periodontal disease, then you should consider using an antibacterial mouthwash.

A third benefit of using mouthwash is that it might help with canker sores. Bacteria can lead to canker sores becoming more painful. Using mouthwash can reduce bacteria, and in turn this may reduce the pain that canker sores can cause.

Your breathe will become fresher. Do bear in mind that the actual results you get with mouthwash depends on factors such as the type of mouthwash you use and how often you use it. Generally speaking, your breath will be fresher and smell better.

Avoid Mouthwash With These Ingredients

Alcohol is an ingredient that you should keep an eye out for when choosing a mouthwash. Alcohol can cause a lot of issues, with one of them being dry mouth and ultimately leading to bad breath. Before you purchase mouthwash, check to see how much alcohol is in it because the average conventional mouthwash can contain around 25% alcohol. This is actually a lot, so it’s best to avoid mouthwash that has that much or any alcohol at all.

Chlorine dioxide is another ingredient to avoid. The CDC actually describes this ingredient as being a hazardous gas, and it’s actually a bleaching agent. This is why it is found in many mouthwashes that claim to make your teeth whiter.

Parabens can be found in many products, and to different degrees. It’s best to avoid any mouthwash with parabens in them. The same goes for products that contain poloxamer 407.

Are Natural Mouthwashes Ok?

First, natural mouthwashes are just that, products that contain natural ingredients. The ingredients you typically find in commercial products will not be found in mouthwashes that are truly all-natural. This means they won’t have the previously discussed ingredients.

Also, you should be aware that natural mouthwash will not do the same things that the mainstream brands claim to do. This means all-natural mouthwashes won’t whiten your teeth, nor will they leave you with long-lasting fresh breathe. However, there are many benefits of using natural mouthwash. One of them is being that they don’t contain alcohol and they are ideal to use if you have sensitive teeth.

Another benefit is that natural mouthwash doesn’t contain fluoride. As previously discussed, fluoride is not good for you and has been linked to a number of health issues. If you don’t want to consume fluoride, but you want to use mouthwash, then make sure you choose an all-natural one.

It’s important to note that not all natural mouthwashes are created equal, therefore it’s important to choose one after you have done your researched. As a general rule of thumb, you want to compare several natural products and research any ingredients you don’t recognized, as you want to be sure you are going to be using a truly all-natural mouthwash. After you have compared mouthwashes and have read reviews, you can decide which one to buy.

Is Mouthwash Good For You?

After speaking with some authorities on this, specifically these Durham NC dentists, they said that mouthwash absolutely is beneficial, not only in fighting plaque, but also in preventing the buildup of plaque to begin with.

Generally speaking, conventional mouthwash really isn’t that good for you because it can dry out your mouth and skin, as well as kill off good bacteria. It can even cause your breath to smell bad and some mouthwashes may lead to mouth ulcers and your risk of oral cancer may increase. If you want to avoid the potential negative effects of conventional mouthwash, then you should use an all-natural one or create one via a DIY mixture.

Of course, if you don’t decide to use an all-natural mouthwash, then make sure you choose one that doesn’t contain high amounts of harsh ingredients. Use the mouthwash in moderation, which means maybe just a small amount once per day or twice per day. Before you buy any kind of mouthwash, you’ll want to read reviews on it and check the ingredients.

As you can see, it is all about choosing and using the right kind of mouthwash. As long as you choose a high quality mouthwash that doesn’t contain certain ingredients, then you should be fine. Make sure to weigh the pros and cons of mouthwash before deciding to use it or not.

Here Are Some Alternatives

Hi there, I Dr. Bob Tanger I’m a periodontist in Northern Utah and today I want to talk about how to save your teeth particularly with flossing alternatives. If you want to save your teeth probably, the most important thing you can do is to eliminate the bacteria that caused gum disease because that’s why most people lose their teeth because of gum disease

Gum disease almost always starts between the teeth in small pockets that develop in those areas. If you can keep those areas clean and free of bacteria chances are, you’re gonna prevent gum disease and you’re gonna save your teeth. Let’s talk about some of the alternatives to floss and some of them that I use personally this is a selca brush. It’s got a very small tip and it works very meticulously around the necks of the teeth and a little bit between the teeth.

This is one possibility. The way this would work would be one would very carefully clean around the necks of the teeth and work it in between the teeth to stimulate the tissue between the teeth and clean under the gums there as thoroughly as you can.

You do that on the outside and don’t forget the inside it’s very important as well one and is specifically for the inside the other end is specifically for the outside. This makes it even easier for you to use.

Next, we have another version of the selca brush by Sun Star. This has just one end but again it’s small. I like the handle because it’s got a rubberized grip that makes it perhaps a little bit easier to use and again used on the outside work it between the teeth. Used on the inside work it between the teeth can be very valuable.

So we’ve talked about some of the brushes that can help as in our native to flossing. Now let’s talk about some of the instruments that fit really between the teeth for cleaning very thoroughly instead of floss or in addition to floss between the teeth.

This one, number one is the gum proxy brush and this is what it looks like it’s Christmas tree in shape. Of course, you work it between the teeth to clean thoroughly between the teeth. Outside is a little more difficult than on the inside but you can bend it if you need to get to the inside.

This could be helpful. Again some people like this and favor it another version of the proxy brush is one that is not Christmas tree shaped but is straight, it may fit in smaller areas between the teeth.
Perhaps some areas like this. All of these are sold in drugstores.

Next, what I use personally to clean between my teeth and I use them every night. This to me is perhaps the most valuable tool in cleaning between your teeth I like it even better than dental floss. Floss is great I like this even better. It’s called a soft pick advance. I love these I work them between my teeth every day very thoroughly on the outside and on the inside.

They’re great now they do bend, so one that gets bent just throw it away and take another one. These are sold at Walgreens they’re not always available everywhere but I know Walgreens has them. If you have difficulty doing the inside the outside is really the most important thing. When you do the outside make sure and go all the way through to the inside so it’s cleaning very thoroughly.

This is probably what I use the most and recommend to virtually all of my patients. The doctor pics are very good because some places the soft pick advanced may not fit and this will fit. It has two ends are brushing and a pointed end. I use the broad and I do use these periodically also.

Sometimes for a change of pace, sometimes for areas that are more difficult to reach with the other tools. Again all the way between the teeth so you get the inside and the outside. If the teeth are very tight you may want to use the point at end kind of like a toothpick to clean between there. This is certainly one of the most important replacements or additions to dental floss.

A Wealth of Ideas


We are just getting started.  We aim to be a resource for folks on the best tip and tricks on how to keep your mouth and teeth, health and clean.

We have been in the dental industry for quite some time.  We have seen it all.  We want to use our experience to give you the best information on how to have the best dental experiences.

Please check back as we are in the building phase and don’t have much to show.  Yet.  Like I said, give us some time and we will have some great information for you.