At one time or another, nearly everyone has been told that they have bad breath. Sadly, there are probably hundreds of more times that you’ve had bad breath and no one had the nerve to tell you. There are quite a number of reasons that you can have bad breath, some related to the foods you’ve just eaten, and other times it’s bad bacteria in your teeth, gums, or on the surface of your tongue. To remedy the situation, you’ll need to do some investigating to get to the root cause and then take action. Here are some tips to get you started.
Start With A Dental Exam And Teeth Cleaning
No matter how old you are, you should be brushing your teeth at least twice per day according to dentists. This serves the purpose of eliminating residual food deposits on and around the teeth which can be a source of bad breath especially if left to rot.
Brushing also helps prevent the decay of the teeth, which creates a permanent bad smell, and prevents gum disease. Gum disease has its own smell, not that of rotten food, but of rotting flesh. It’s unmistakable, but you should have your dentist give you a full exam and identify all of the potential causes of bad breath. Your dentist can fix and repair most of the problems, but brushing your teeth regularly is imperative to keeping your mouth clean and odor-free.
Watch What You Eat And Drink
There are a lot of different foods that can cause or just contribute to bad breath and some of them can be a constant problem. Cigarette smoking, especially long-term, will permanently give your mouth a burnt smell of tobacco that’s really hard to get rid of. Even if you quit smoking, that smell will persist for awhile. You can get a thorough dental teeth cleaning and scrub your teeth daily plus mouthwash to hurry up the process, but smoke sticks and is hard to remove.
Coffee can also give a person bad breath, it’s not as strong as smoke and can usually be scrubbed out by brushing twice and using mouthwash. It will also taint your breath all the way down to the stomach so it won’t completely go away for about a day after you quit drinking coffee. There are lots of other digestive issues like onions, garlic, hot peppers, and high-protein foods that can leave a lingering smell, but that should go away after a few hours.
Brushing Your Tongue Has Become Important
Everyone’s tongue has a rather rough surface that’s designed to help you swallow food down the throat without issues. It’s also to help you eat and drink foods and beverages safely without choking. However, those same ridges also can trap all kinds of food, bacteria, scents from spices, fungi, and even dead skin cells from the tongue. All of this debris adds together to make a rancid smell.
In the past, many people used to tell you to brush your tongue at the same time that you brushed your teeth if you were having problems with bad breath. Now, there are special tools called tongue scrapers that can make the task much easier and more efficient. You can buy these tongue scrapers online and some drug stores also carry them as well.
What To Look For In A Quality Tongue Scraper
Dental researchers have determined that scraping your tongue is far more efficient at cleaning it than brushing it. A proper scraper should have a curved cleaning edge to get the most debris and bacteria off with each pass. Plus, the scraper should be easy to hold, possibly using both hands, gentle to the tongue, and not cause any pain.
Reading the online reviews is an excellent education on just how effective these tools are. You’ll read people exclaim that they had no idea how much gunk was residing on their tongue and how the wished they had found tongue scrapers sooner.
Some people have even lost a large portion of their sense of taste because they have so much bacteria, toxins, and other junk on their tongues. This gunk can be a primary cause of bad breath, stomach upset, and lead to infections of the throat as well. It’s also a good idea to use mouthwash to ensure clean tongue and gums.
Tongue scrapers will most likely become a standard daily part of most people’s dental care. They are easy to use, safe for your tongue, and contribute to an overall cleanliness that most people have missed for years. People experience enhanced taste, less bad odors, a better feel with less slime, and lots of other benefits. They aren’t expensive and you’ll be amazed at how well they work.